Pelvic floor trainers help you find and strengthen pelvic floor muscles. Biofeedback trainers use a sensor and app to show your contractions; some devices are FDA-cleared for stress urinary incontinence. Weighted cones are simpler. They work best with guidance: a pelvic floor physiotherapist can check you are doing exercises correctly, especially after childbirth or with pain.
The right technique matters more than the gadget.
Device types
| Type | How it helps | Notes |
|---|---|---|
| App-connected biofeedback | Shows contraction strength | Some FDA-cleared for specific uses |
| Electrical stimulation | Stimulates muscles | Often recommended by clinicians |
| Weighted cones or balls | Resistance | Simple, no app |
Getting started
- See a pelvic floor physiotherapist if possible.
- Choose a device that matches their advice.
- Follow the program consistently.
- Clean the device as directed.
Privacy
App-connected devices collect intimate data. Read the privacy policy; see period app privacy.
Also see at-home hormone tests. Browse pelvic health.
New guides in this topic
Common questions
Can anyone use a pelvic floor trainer?
Not everyone. Avoid use during pregnancy unless advised, soon after birth, with infections or pain. Ask a clinician first.
How long until results?
Many programs suggest several weeks to a few months of regular practice.
Are Kegel exercises enough without a device?
Many people improve with exercises alone when taught correctly. Devices add feedback and motivation.